I checked the scale today and it said I was 149. I lost 1 pound! Yay!
Anyway, I'm planning on going to the gym at some point today.
Here is my current playlist. I recently had some of my friends on the Facebooks give me some ideas for some good music, so I'll have to check it out at some point and see if some would be suitable for working out.
I mostly have current pop songs on my playlist, inter laced with ridiculous power metal
1. Mr. Saxobeat - Alexandra Stan
2. Moves Like Jagger - Maroon 5
3. I Wanna Go - Britney Spears
4. Don't Wanna Go Home - Jason Derulo
5. Dawn of Victory - Rhapsody of Fire
6. Evolution (The Grand Design) - Symphony X
7. S&M - Rihanna
8. Dynamite - Taio Cruz
9. Evacuate the Dancefloor - Cascada
10. More - Usher (RedOne Remix)
11. The Cage- Sonata Arctica
11. Sexy Back - Justin Timberlake
13. SOS - Kofi Kingston (Not sure if it's actually Kofi Kingston, but it's his theme)
14. The Time Is Now - John Cena & Tha Trademark
And I forgot to mention, yes I have two pro-wrestler theme songs on there. I do watch pro-wrestling and no, John Cena is not my favorite wrestler. There's more, but that's for a different blog post...
Also, please give me some ideas of what to post about. If you have any questions or something you would like to hear more about let me know.
Another thing as a Techie I will encourage you to contact your congress person to let them know your opposition to SOPA, since it will destroy the internet.
Another thing as a Techie I will encourage you to contact your congress person to let them know your opposition to SOPA, since it will destroy the internet.
DEATH METAL IS PERFECT FOR RUNNING. especially when every step becomes sweet sweet agony. U start with a more lighter energetic song(with a moderate tempo example: Of wolf and man:Metallica) then work your way to a heavy and heavier song as running itself becomes harder and harder.
ReplyDeleteAlso might not of mentioned earlier in previous post on fb here are some tools.
Find your bmi(could be useful, generally accurate unless you get pretty buff) http://www.nhlbisupport.com/bmi/ just a gauge to get an idea where you are. If your on a treadmill or elliptical make sure you know that your max heart rate is 226-your age. Supposedly pretty efficient weight loss and improved performance around 80% max HR for you that around 160. (dont try to go much higher than this,I once went crazy and foolishly went up to 94% for like 20 minutes and needless to say i had chest pains for the next 2 days.) more details on running http://www.thewalkingsite.com/thr.html
IF you plan on running outside this can be useful to you. http://www.logthatrun.com/ it only works well in Internet explorer(though there are similar sites like it everywhere if that is a problem) It can help you plot and track runs so you can check your progress. Even if you only use treadmills it can still be useful as just a log. I find a sweat band useful for cardio intensive activities because if i don't have one sweat will burn my eyes horribly after like 15 minutes. In the gym, machines are easy and useful but free weight activities are overall more effective because they help with stabilizer muscles. Anyway, how long and what do you do in a particular gym session?